Founding Cohort · By Application

APPLY FOR
1:1 COACHING

The first intake is small by design. I take on a limited number of clients so everyone gets coached properly — not just handed a program and left to it. This application tells me where you're at, where you want to go, and whether we're the right fit for each other.

Takes about 5 minutes. Answer honestly — there are no wrong answers, and the more real you are here, the better I can help. If we're not a fit, I'll tell you and point you somewhere that is.

Step 01 / 06 The Basics

01

THE BASICS

Let's start with how to find you.

This is where I'll reply — double-check it's right.

City and country — so I know what timezone we're working across.

02

WHERE YOU'RE AT

No judgement here — I just need an honest starting line.

How long have you been training with weights, consistently? *

"Nothing at the moment" is a completely fine answer.

Where will you mostly train? *
Have you tracked your food or macros before? *
03

WHAT YOU'RE CHASING

The goal, and the reason underneath it.

What's your number one goal right now? *

What's made this the moment you decided to actually do something about it?

What have you tried before?

Tick anything that applies. Knowing what hasn't worked is half the job.

04

THE PRACTICAL STUFF

What your real life will actually allow. Answer for the week you have, not the week you wish you had.

How many days a week can you realistically train? *
How long can a typical session be? *
Nutrition is half of this. How do you feel about tracking what you eat? *
Would you be comfortable filming your lifts so I can check your technique? *

It's the only way I can coach your form properly from a distance. Nobody sees them but me.

How predictable is your week? *

Optional here — we'll go through the full health questionnaire properly if we work together.

05

INVESTMENT & TIMING

Coaching is an investment of both money and effort. Let's make sure we're in the same ballpark before either of us gets attached.

What monthly investment range feels realistic for you right now? *

All figures in AUD. There's no right answer — I'll point you to the option that fits.

When are you looking to start? *

1 is "I'm curious", 10 is "nothing's stopping me".

7
1 — Just curious10 — All in
06

LAST FEW THINGS

Just so we both know what we're signing up for.

Tick each of these to confirm *
✓

APPLICATION RECEIVED

Thanks for taking the time — I read every single one of these properly, not in a hurry.

I'll come back to you by email within 24 hours on weekdays. If we look like a good fit, I'll send you a link to book a quick call so we can talk it through properly. If I don't think I'm the right coach for you, I'll tell you that too — and point you somewhere better.

In the meantime, keep moving. See you soon.

— LUCY →

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